My question regarding making absolute value fall in a particular range…

My question regarding making absolute value fall in a particular range. In your book you gave two example (pg 149) and my question is what value should I consider as the end? is it the highest value or the (highest value+1) . Because in question#19 pg149 you consideed 181 to be the end, when 181 isn’t included! & what if the inequality symbol is less than or equal to, what should I do in that case?